Life can be overwhelming, filled with seasons of stress, pain, and uncertainty that leave you feeling stuck or alone. In these times, having someone truly listen, understand, and walk beside you can be profoundly validating and healing.

As a counsellor, psychotherapist, and Clinical EFT practitioner, I provide a compassionate space where you can explore your emotions, heal past wounds, and gain practical tools to navigate life with more freedom and confidence. My approach blends traditional counselling with Clinical EFT (tapping), integrating talk therapy with a somatic focus to address both the mental and physical impacts of trauma. This combination allows us to dive deep into your emotional experiences while also working with the body to release stored tension and distress.

By integrating evidence-based therapies with tapping, we can calm the nervous system, reprocess painful memories, and break the cycles of stress and reactivity that keep you feeling stuck. Whether you’re struggling with anxiety, depression, trauma, relationship challenges, or simply need someone to talk to, our work together will be tailored to your unique needs.