My Approach…

My counselling style is person-centred, trauma-informed, and strengths-based. This means that I approach each session with empathy, respect, and a genuine commitment to understanding your unique story. I believe in working collaboratively, meeting you where you are, and drawing on your inner strengths to help you move forward.

I integrate a variety of therapeutic techniques including:

• Acceptance and Commitment Therapy (ACT): Helping you connect with your values and commit to meaningful action.

• Emotionally Focused Individual Therapy (EFiT): Strengthening emotional resilience and deepening self-awareness.

• Motivational Interviewing (MI): Supporting you in making positive changes in your life.

I also draw from Narrative Therapy, Schema Therapy, Polyvagal Theory, and Cognitive Behaviour Therapy (CBT), adapting my approach to suit your individual needs and unique goals.

Counselling and EFT: A Powerful Combination

In addition to talk therapy, I offer Clinical EFT (tapping) as an integrated part of my practice. By combining traditional counselling methods with the somatic benefits of tapping, we can address both the mental and physical aspects of your challenges. This approach is particularly effective for releasing deeply rooted emotional pain, reducing stress, and promoting overall well-being.

Who Can Benefit?

My services are suited for anyone seeking emotional healing, personal growth, or support during difficult times. Whether you’re facing anxiety, depression, relationship issues, or simply feeling stuck, I’m here to help you find your way forward.

Taking the Next Step

Reaching out for support can be daunting, but you don’t have to face life’s challenges alone. If you’re ready to start your healing journey, I invite you to connect for an initial consultation. Together, we can explore what you need and how I can best support you on your path to a more peaceful, fulfilling life.