
The Quiet Corner
ARTICLES & RESOURCES TO GUIDE & INSPIRE

Tapping into Self-Kindness
Feeling stuck in cycles of self-blame and emotional pain can be overwhelming, especially for trauma survivors. Clinical EFT (Emotional Freedom Techniques), or "tapping," offers a gentle way to break through these barriers. By combining somatic regulation, cognitive shifts, and memory reconsolidation, EFT helps release past trauma and reconnect with self-compassion. Learn how tapping can transform self-kindness from a challenge into a powerful tool for healing.
Services:
COUNSELLING
Counselling provides a safe space to explore challenges, gain clarity, and build resilience. Counselling supports healing, emotional growth, and lasting change.
CLINICAL EFT
Evidence-based tapping technique for healing trauma, reducing depression, stress, anxiety, chronic pain, insomnia, and improving mental and emotional health.
RECOVERY COACHING
Recovery Coaching is for anyone who is navigating the recovery process - whether from addiction, trauma, abuse, or psychosocial presentations.