The Quiet Corner

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Tapping into Self-Kindness
EFT, Tapping, Trauma, Self-Compassion quietminds EFT, Tapping, Trauma, Self-Compassion quietminds

Tapping into Self-Kindness

Feeling stuck in cycles of self-blame and emotional pain can be overwhelming, especially for trauma survivors. Clinical EFT (Emotional Freedom Techniques), or "tapping," offers a gentle way to break through these barriers. By combining somatic regulation, cognitive shifts, and memory reconsolidation, EFT helps release past trauma and reconnect with self-compassion. Learn how tapping can transform self-kindness from a challenge into a powerful tool for healing.

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Services:

COUNSELLING

Counselling provides a safe space to explore challenges, gain clarity, and build resilience. Counselling supports healing, emotional growth, and lasting change.

CLINICAL EFT

Evidence-based tapping technique for healing trauma, reducing depression, stress, anxiety, chronic pain, insomnia, and improving mental and emotional health.

RECOVERY COACHING

Recovery Coaching is for anyone who is navigating the recovery process - whether from addiction, trauma, abuse, or psychosocial presentations.

Begin your healing journey today…

Take the first step towards emotional freedom with an initial session for just AU $77 (Save $33). Whether you’re interested in counselling, Clinical EFT, or a blend of both, this session provides therapeutic support from the start. We’ll connect, discuss what’s happening for you, explore how counselling and EFT can help you reach your goals, and create a personalised pathway forward.